Sports in winter: These tips make it easier
Posted by Reflective vest on January 16th Wholesale Cecil Cooper Jersey , 2019


To overcome the inner bastard


Who wants to make a good figure on the beach, must not go back to sports in April. For the summer, it's best to get fit in winter. But how do you motivate yourself to get up from the cozy sofa to run in the dark and cold?


Set goals and talk about it


A good way is to set goals. These can be athletic ones like "I'm participating in a marathon in the spring" or even personal ones like "I want to lose three kilos over the winter". The more concrete the goals, the better. Anyone who talks about this with friends and family is committed to living up to their own expectations. "The goal should be so strong in the focus that the weather does not matter," explains Stroll. It can also help to visualize your goals Wholesale Glenn Robinson Jersey , for example on small notes.


Create routines


Another trick to motivation is routines. This can be a fixed calendar appointment for the gym or a running group that meets regularly for sports. "Working out together is better in the winter: you are not alone, and it does not matter if it is pitch-deep," says personal trainer Lars Humanness from Dortmund.


Provide inner and outer motivation


Even small goodies can help to rise from the cozy couch. For example a sauna after running. In this case, one speaks of extrinsic motivation. But it is better if you see the activity itself as a reward. "The intrinsic motivation is the strongest we know," says Stroll. The problem: There are no recipes. Only those who have fun and recognize meaning in the movement is really motivated from the inside out.


Look at the benefits


Sport not only keeps you fit and your body healthy - it also lifts the mood. This is particularly important in the dark season Wholesale Paul Molitor Jersey , when some are depressed and listless, says extreme athlete Peter Bathrobe. Regular exercise also strengthens the immune system during the cold season. And the cool air makes the head free in case of doubt.


Choose the right workout


"Lax running training is useful," says personal trainer Humanness. The units should be slower than in summer. Interval training is rather inappropriate, says Peter Bathrobe. Even exercises with your own body weight are possible. "An important factor is that you do not need much material," says Humanness. Because then you overcome yourself more easily.


Do not exaggerate


Anyone who is full of energy in winter should not be reckless anyway. Because of the temperature differences between inside and outside Wholesale Christian Yelich Jersey , the risk of cold is increased.


Tighten properly


Anyone who wants to do sports outdoors in winter needs the right equipment. "Windbreakers are practical, plus functional clothing and a neck warmer that can be pulled over the chin and nose," recommends Lars Humanness. On the shoes, small spikes can prevent slipping. And to be recognizable in the dark, a headlamp and bright Wholesale Mike Moustakas Jersey , reflective clothing with reflective materials are recommended. By the way, if you get good equipment, you can directly commit yourself to use it.


If in doubt, practice indoors


If you do not feel like doing sports outdoors in the drizzle or cold weather, you can switch to the gym. Or use the winter to try out some new sports in the hall Wholesale Ryan Braun Jersey , such as kickboxing or squash.


Those who do not want to leave their own four walls are recommended to do exercises on a gymnastics mat. However, a bit of self-motivation is always needed to keep fit in the winter.

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